FAQ
1. General Coaching & Programs
​
Q1.1: How can I be sure that Leppan Physiques is a reputable company?
A1.1: Leppan Physiques has a proven track record of success, with 8 years of experience in the fitness industry, multiple gold medals in ICN (I Compete Naturally), over 1,000 transformations and over 120 5-star Google reviews. We are transparent about our qualifications, client testimonials, and success stories, which are all readily available on our website and through various social media channels. Our founder, Warren Leppan, is an ex-military Officer and certified fitness professional with extensive background and dedication to training and client success.
​
Q1.2: There are so many scams out there. How do I know your program is legitimate?
A1.2: We understand the concern given the prevalence of scams. Our legitimacy is backed by professional certifications, real client transformations, and active professional affiliations in the fitness industry. We encourage new clients to review our Google reviews and client transformations and testimonials on our website, and to connect with current and past clients for firsthand accounts.
​
Q1.3: What guarantees do I have that I will see results from your program?
A1.3: While individual results can vary, we guarantee to provide all the tools, support, and guidance necessary to achieve significant physique changes from fat-loss and muscle-gain. We provide personalised workouts and nutrition plans, ongoing coaching, extensive support both from the coaches and community, and continual adjustments based on your progress, feedback and requests along the way. We cannot guarantee you put in the work, but we can guarantee that if you do, you’ll see the best results of your life.
​
Q1.4: What makes Leppan Physiques online coaching worth the investment?
A1.4: We’ll change your whole philosophy on training and eating, and align it with achieving the best possible aesthetic results. Too often, we see guys training regularly and not seeing any visible changes year after year, and the fix is so simple. It’s not some complicated workout program with ‘advanced exercises’ etc. This fix is to simply better understand what you’re in the gym to do if your goal is aesthetics. Our program offers comprehensive value through highly personalised training plans, nutritional guidance, ongoing support from certified trainers, and access to a community of like-minded individuals. This holistic approach ensures you not only achieve, but also maintain your results.
​
Q1.5: I've tried other programs before, how is this any different?
A1.5: Leppan Physiques is not a 'program', it is a highly-tailored online coaching service. Here you are not purchasing a generic meal plan based on macros from an online calculator, you are now hiring a coach, who will monitor your progress and make adjustments to your training, cardio, supplementation and nutrition to ensure you are always on the most efficient path towards your goals. And if and when those goals change or evolve along the way, your program will change, too.
​
Q1.6: Will Leppan Physiques online coaching work for my unique body type and fitness level?
A1.6: Our program is designed to be highly adaptable, catering to a wide range of body types, body composition levels, and training starting points. We begin with a detailed assessment to tailor the program specifically to your needs, ensuring optimal aesthetic results. This isn’t an off-the-shelf, one-size-fits-all program. We have a set of principles, or pillars as we refer to them, which will guide progress for everyone seeking aesthetic muscle-gain, but individual workouts, workout frequency, and meal plans are tailored to your unique circumstances.
​
Q1.7: How much time do I need to dedicate to this program each week?
A1.7: The program is flexible and can be adjusted to fit into your schedule. Generally, we recommend a commitment of 2-5 hours per week for training, which can be broken down into manageable sessions. Fat-loss is largely down to nutrition, and in many cases, simply correcting what’s going in will stop the body storing fat, and even with current expenditure, a degree of fat-loss will be seen. For many, training 3 times/week at 100% intensity will outperform training at 80% intensity 5 or 6 times/week when it comes to adding muscle. The program will be adapted based on your availability. We can start with 3 times/week and move up to 4 or 5, and back down again if your circumstances change.
​
Q1.8: Do you have different programs and packages available?
A1.8: We do not sell off-the-shelf or cookie-cutter-style programs. Every single online coaching program is designed and built from scratch to fit the client's lifestyle and goals perfectly.
​
Q1.9: Do you work with beginners?
A1.9: Absolutely! Our coaching caters to all levels—from complete beginners to seasoned competitors.
​
Q1.10: Do I need to be in a certain condition to be ready for online coaching?
A1.10: No, the further you are away from your goals, the more you'll benefit from getting onto the most efficient path today.
​
Q1.11: I've never trained in a gym before, is online coaching for me?
A1.11: Definitely. We will help you with form and safety when using equipment, machines, and free weights through hundreds of instructional videos, and 1-1 coaching reviewing your form videos if necessary.
​
Q1.12: Are your reviews all genuine?
A1.12: Yes, all reviews are 100% genuine. Each quote comes directly from clients’ emails, messages, or verified reviews within our app.
2. Nutrition & Training Approach
Q2.1: How personalised is Leppan Physiques online coaching?
A2.1: You will receive a highly personalised program; a unique blueprint for your physique only. We take into account your specific goals, current condition, and any special requirements such as available equipment, to create a program that’s uniquely yours. This customisation extends to workout routines, nutritional plans, and recovery strategies. If a machine in your gym breaks down, we will change your program for you. If you cannot prepare a meal, or grow tired of a certain dinner, or want to include more eggs etc, we will make those changes that same week—this is premium personalised coaching.
​
Q2.2: Can the program accommodate specific dietary restrictions?
A2.2: Yes, our nutritional guidance is fully customisable to accommodate allergies, intolerances, and personal preferences to ensure your diet is both enjoyable and effective in reaching your physique goals. Our whole philosophy around meal plans is to encourage frequent changes and adaptations to eventually reach a point of near perfection, where your ‘diet’ that you eat every day becomes both convenient and enjoyable, and almost slots into the background, allowing you to focus on your progress in the gym, and in life in general, knowing you are optimally fuelled to see results. At that point, it becomes repeatable, week after week, year after year even, without draining willpower. You will never be thinking “6 weeks left of this sh*t” and be dying to get off a meal plan and “go back to normal”—you will have created a new normal.
​
Q2.3: How does the program ensure long-term sustainability of results?
A2.3: We focus on educating you about training and nutritional strategies that promote sustainable muscle growth and lean body composition. The knowledge you gain during the program will empower you to maintain and even build upon your results independently, long after working with us.
​
Q2.4: Are the exercises in this program suitable for beginners or those at a higher level?
A2.4: The most effective exercises to build muscle are inherently suited to all levels—because they’re simple, and do not need to be complicated. There is no such thing as ‘advanced exercises,’ unless you’re training for performance, in which case you aren’t prioritising muscle gain. This is something our program addresses and clarifies. Our emphasis is on teaching you to be better at simple exercises. Most of the best physiques in the world have been built from the same 25-50 basic exercises, without a wrist cuff in sight!
​
Q2.5: What measures are in place to ensure the safety of the workouts?
A2.5: All our workout plans are designed by certified professionals with a keen focus on safety. We provide clear instructions and video demonstrations to ensure proper form and technique are maintained to prevent injuries.
​
Q2.6: How fast will I lose fat?
A2.6: This will depend on your initial body fat percentage; the higher it is now, the faster you'll lose fat at the beginning. We do not use drastic weight-loss methods at the expense of losing muscle-mass or compromising health. Severe deficits, and/or inadequate nutrition such as when relying exclusively on shakes, or cutting out entire food groups, will almost always result in uncontrollable binging, and the regain of body fat after the program. For clients focused on fat loss, we use balanced recommended nutrition programs, providing as much good quality, unprocessed nutrition as possible, whilst still creating a subtle and sustainable deficit. On average, this will result in weight-loss of approx. 1% of your total body weight per week. For men over 100kg, and women over 80kg, it could be closer to 1.5%.
​
Q2.7: Will I have to do cardio for fat loss?
A2.7: No, all clients start with zero cardio at first. We ensure your regular weight training, combined with your meal plan, are creating the required calorie deficit. Once weekly fat loss is achieved, cardio may be gradually introduced, and only if requested. It's entirely possible to lose fat by being consistent with your meal plan and weight training alone, without ever doing cardio.
​
Q2.8: Will I have to eat 6 meals/day and train 5 times/week like a bodybuilder?
A2.8: No, your meal frequency and training sessions are completely flexible and adjusted weekly based on your lifestyle.
​
Q2.9: What equipment do I need to participate in this program?
A2.9: Most exercises can be performed with basic gym equipment. For those training at home, we offer modifications that require minimal equipment. We encourage you to send in photos of your gym equipment to allow us to tailor the workout program to your exact specification.
​
Q2.10: Can I still eat the foods I love while following your program?
A2.10: Yes! Our meal plans focus on real food and balance, not restriction. We help you learn how to include foods you enjoy in a way that supports your goals without compromising results​
​
Q2.11: Do I have to count every calorie or track macros?
A2.11: No. While we provide guidance on calories and macros, our main focus is teaching you how to make better food choices and build habits that don’t rely on tracking forever​.
​
Q2.12: What if I have cravings or struggle to stay consistent with food?
A2.12: That’s normal—and we’re here to help. Through weekly check-ins, personalised plans, and direct access to your coach, we guide you through strategies to manage cravings and stay on track, even when life gets busy.
​
Q2.13: How is the Leppan Physiques meal plan structured around training?
A2.13: We intentionally place a higher proportion of carbohydrates around your training window to support performance and recovery. However, this can be adjusted based on individual feedback—if you're feeling overly full before training, we can shift some of those carbs to earlier in the day.
​
Q2.14: Do you base meal plans on a specific calorie deficit, like 20%?
A2.14: While percentages like a 10, 15 or 20% deficit can be a helpful guide, our focus is on how your body responds to real, nutrient-dense whole foods. We’ve found that clients often achieve better fat loss with more whole food—even at higher calories—compared to smaller amounts of processed food.
​
Q2.15: What if I eat something off-plan during the week?
A2.15: Occasional minor deviations—like a few crackers or a handful of chips—won’t derail your progress, especially if consistency is high overall. Being transparent in your check-ins helps us keep your plan realistic and maintain momentum.
Q2.16: Why does Leppan Physiques put so much emphasis on whole foods?
A2.16: Whole foods are metabolised very differently from processed alternatives. Our coaching avoids the outdated “calories in vs. calories out” mindset and instead prioritises food quality to drive fat loss, improve energy, and support better long-term results.
3. Support, Communication & Results
Q3.1: Is there any guarantee I'll see results?
A3.1: Absolutely—our methods have delivered exceptional results to over 1,200 clients. Follow your customised plan and check in consistently, and results are guaranteed.
​
Q3.2: What level of support will I receive during the program?
A3.2: You will have regular access to our professional physique coaches through online check-ins, as well as dedicated support channels inside the app with each coach on our team. You will also have access to a community group inside the app, where you can share experiences and tips with fellow members. We are also happy to get on the phone at any point to further clarify anything you’re unsure on or simply want more information on.
​
Q3.3: Will I get to speak to my coach directly?
A3.3: Clients have full access to their coach at all times, through a private 1-1 channel within the App.
​
Q3.4: If I ask a question, how long will I wait for a response?
A3.4: Often within a few hours, but always within 24 hours. We do not do one-word answers as default, and will add as much detail as needed.
​
Q3.5: I'm not that motivated, will an online coach help?
A3.5: One of the biggest killers of motivation is lack of results and spinning your wheels. We will fix that, and once your body starts changing weekly, motivation will go through the roof.
​
Q3.6: What if I experience a plateau in my progress?
A3.6: The feeling of a plateau is often spoken of as a normal part of any fitness journey, but it certainly is not. A plateau is specifically a strength-focused training phenomenon and requires ‘periodisation’ and other such tactics to overcome—at least in theory—as many times, there is a hard limit to your strength gains when training naturally. Note, we say there is a limit to your strength; hypertrophy training is different. There are no plateaus in bodybuilding, and once we’ve clarified this for you, you will enjoy sustained, uninterrupted muscle growth for as long as you continue training. It must be said, muscle growth is always gradual, but if we train the right way, it can be constant. This is one of our cornerstone deliverables, and this shift in mindset, we feel, will ultimately prove to be of significant value in years to come when you are still training the way we’ve taught you.
​
Q3.7: How quickly should I expect to see fat loss results?A43: We aim for sustainable weekly progress, typically around 500–800g per week. While it may feel slow, this approach helps avoid muscle loss and rebound weight gain. The focus is on long-term results that are maintainable for life.
4. Check-Ins & Program Adjustments
​
Q4.1: What is involved in the check-in process?
A4.1: Check-ins are very quick and easy! You will have access to a private link to an online check-in form. The form contains around 10 short questions asking for weight, week number, etc., as well as several scores out of 10 for tracking important factors such as energy, motivation, consistency, etc. The form also contains several free-text boxes for workout change requests, meal-plan change requests, or any other requests you would like, or for any questions you have about anything. When you submit the form, it will arrive directly into the email inbox of your coach, and you will receive an email response with feedback and confirmation of any requested changes within 24-48 hours.
​
Q4.2: How often should I check in?
A4.2: We encourage weekly check-ins for the best results, but many have seen great results by checking in fortnightly, too. All check-ins are usually done on a Wednesday, but if that doesn't work, we will arrange a suitable day for you.
​
Q4.3: Why do I need changes made to my programs?
A4.3: The main point here is that unless you are having your programs adjusted regularly, you are not receiving coaching, but rather, instructing. Your meal plan, and/or macros, will need adjusting, and potentially many times along your journey, to ensure you remain in the right level of deficit or surplus as your metabolism changes. Failure to change macros correctly will result in plateaus, energy crashes, and/or unnecessary fat-gain. Your training will also need changing along the way to ensure your body is always challenged, but also if you change gym, train at home, train on holiday, or reach a strength plateau in an exercise.
​
Q4.4: How are changes made to my programs?
A4.4: All training changes are made directly in the App by your coach manually editing your program, replacing exercises, amending reps/sets, shortening/lengthening workouts, etc. All meal plan changes will result in a brand new meal plan being created and uploaded into the App, with all changes shown in red for easy identification.
​
Q4.5: What if I don't like my programs?
A4.5: Your programs, both nutrition and training, are built to your exact specification, based off your answers to two in-depth questionnaires. Should they fall short of your expectations in any way, we will discuss any changes in respect of your goals to ensure they align, and proceed with any required changes straight away. Check-ins provide further opportunities for adjustments in the future. Client satisfaction is our priority, and we aim to provide 100% clarity on how to reach your goals at all times.
​
Q4.6: Can I continue my other fitness activities while enrolled in this program?
A4.6: Yes, provided we are made aware of the activities and can account for them in the meal plan. Some activities are advised against, but we assess on a case-by-case basis. We have many clients who play sports at a high level, go for the odd run, do yoga, etc.
5. Pricing, Payments & Policies
Q5.1: How much does the Leppan Physiques coaching cost, and what payment options are available?
A5.1: The cost of the Leppan Physiques coaching varies depending on the specific customisation and duration of the program you choose. We offer several payment options, including full upfront payment for a discounted rate; flexible 4-weekly payments split between either 2 or 3 payments; and weekly payment plans with a small deposit. All available options are designed to accommodate different budgets and financial situations.
​
Q5.2: Are there any hidden fees I should be aware of?
A5.2: Transparency is very important to us. All costs are clearly presented upfront before you commit, ensuring no surprises or hidden fees. The agreed payments are the only payments you'll ever see. Our commitment to transparency means the price you see is exactly what you'll pay, with no additional or hidden charges along the way. We not charge for any changes required to programs along the way.
​
Q5.3: Can I cancel my subscription or membership if my circumstances change?
A5.3: Absolutely—we understand circumstances can change, and flexibility is important. You can pause your coaching for up to 4 weeks at any time if needed. Although we ask for a minimum 12-week initial commitment to genuinely achieve meaningful results, we always try to accommodate your situation.
If you experience changes such as injury, illness, or job transitions, you can pause and then resume coaching easily. Our goal is to provide maximum flexibility to help you stay on track with your goals.
​
Q5.4: What is your refund policy if I'm not satisfied with the program?
A5.4: We guarantee your complete satisfaction. Your customised training and nutrition plans are delivered prior to your start date, and because of this upfront work, we're unable to offer refunds. However, we'll revise your plans until you're completely satisfied. Typically, our clients find their first plans exceed their expectations in detail and presentation compared to past experiences
​
Q5.5: What is the ROI (Return on Investment) I can expect from this program?
A5.5: Investing in Leppan Physiques is an investment in yourself—one that pays off far beyond your physique. Clients frequently report:
Physical Transformations: Losing 10-20kg of fat or gaining 3-5kg of muscle in just 12 weeks.
Enhanced Energy & Confidence: Improved performance at work, feeling more energetic, and increased self-esteem.
Lifelong Knowledge & Habits: Sustainable, independent training and nutrition strategies you'll maintain long after coaching ends.
These benefits spill over into your personal and professional life, making the ROI of this program exceptional.
If you're committed to meaningful, lasting results—investing in this program is easily one of the best decisions you'll ever make.
​
Q5.6: Is there a discount available if I refer others to the program?
A5.6: Yes, we offer a referral discount of 10% for clients who bring friends or family into the program. These incentives are part of our commitment to fostering a supportive community and making our programs more accessible.
​
Q5.7: How does Leppan Physiques protect my personal and payment information?
A5.7: Your privacy and security are paramount to us. We use industry-standard encryption and security practices to ensure your data, including personal and payment information, is protected against unauthorised access and breaches. We comply with all relevant privacy laws and regulations to safeguard your information.